Yoga Wake Up Will Make Your Morning Positive and Healthy - Show Notes

Yoga Wake Up Will Make Your Morning Positive and Healthy

Tuesday May 30, 2017 (00:09:02)

Description

Sometimes waking up to your normal alarm can leave your morning with you feeling irritated and groggy. The Yoga Wake Up app plans to change your morning routine to create a healthy mindfulness that will radiate throughout your day. This app provides a 5 - 15 minute audio wakeup sequence with peaceful music to wake you up in the morning that includes breathing exercises, light stretches, and a self-intention to have a great day.

Yoga Wake Up allows you to set your alarm for any given morning by scheduling what routine you would like to wake up to out of the free or premium choices. There are 17 yoga instructors and 65 different sequences to choose from, each with different intentions. The app also has the ability to send you notifications to let you know when you should be going to sleep the night before your alarm and during the night, will send your recorded sleep data to Apple's Health Kit and sleep tracker.

You can download the Yoga Wake Up app today on iOS. They are currently working on an android version to be released at the end of the year. You can use the app for free with limited wake up sequences or you could get the premium subscription for $1.99 per month. Find out more about Yoga Wake Up by visiting their website.

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Participants

Scott Ertz

Host

Scott is a developer who has worked on projects of varying sizes, including all of the PLuGHiTz Corporation properties. He is also known in the gaming world for his time supporting the DDR community, through DDRLover and hosting tournaments throughout the Tampa Bar Area. Currently, when he is not working on software projects or hosting F5 Live: Refreshing Technology, Scott can often be found returning to his high school days working with the Foundation for Inspiration and Recognition of Science and Technology (FIRST), mentoring teams and judging engineering notebooks at competitions. He has also helped found a student software learning group, the ASCII Warriors.

Daniele Mendez

Host

Daniele is a student at Florida Polytechnic University who is studying Computer Science with a concentration in Cyber Security. In High School, she was introduced to the science and technology world through the Foundation for Inspiration and Recognition of Science and Technology (FIRST), a robotics foundation where students of varying ages can compete through tasks that their robots perform. With help from mentors she met through FIRST, she became interested in programming and developing. Today, Daniele is a special events host for F5 Live: Refreshing Technology and PLuGHiTz Live Special Events and a co-host for both The New Product Launchpad and FIRST Looks.

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